I am a certified consulting Hypnotist with the National Guild of Hypnotists (NGH). Since being certified as a hypnotherapist I have helped many individuals with numerous struggles. As a psychotherapist, I am in absolute awe of the power of hypnosis and what it allows individuals to achieve and discover.
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention, with the help of the trained therapist, on specific thoughts or tasks. Hypnosis is usually considered an aid to psychotherapy (counseling or therapy) because the hypnotic state allows people to tap into the resources of the subconscious mind where they can explore painful thoughts, feelings, and memories they might have hidden from the conscious minds or might have struggled with their whole life.
Hypnotherapy can assist with:
– Pain management
– Addictions (like smoking)
– Anxiety, phobias and stress
– Depression and negative thoughts
– Self-esteem and confidence
– Sexual performance and dysfunction
– Sport performance