Project Description

Individual therapy is a process whereby the client and therapist embarks on a journey of self-discovery to achieve change in certain aspects of the client’s life.

This all occurs within the therapeutic relationship where both parties actively participate. The therapist assists the client in discovering the behaviours, anxieties and emotions that prevent change by working through their past experiences.

Through this process of discovery the client then learns effective coping strategies to regain success, healthier interpersonal relationships and re-identify and find themselves within their life and its challenges.